Exercise Therapy

At the Performance Therapy Clinic, we provide or incorporate the following as part of your rehabilitation or exercise therapy programme:

  • Medical exercise programmes
  • Flexibility and Stretching
  • Resistance Training
  • Machine and free weight exercises
  • Core stability and bodyweight training
  • Fitness assessment
  • Circuit training
  • Personal Training
  • TRX Training
  • Breathing and Posture retraining

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